暑濕難捱煮一壺薑茶

取8克熟普洱，也可用老白茶、陳年生普具體數量根據您煮茶的提梁紫砂壺大小和濃淡個人偏好。
　　新鮮薑絲、老紅糖磨開備用。
　　冷水煮茶，至松風蟹眼，入薑絲，開蓋文火沸煮三分鐘，入紅糖。
　　吃兩碗，大汗。濕氣出，胃腸暖。給諸位，江南黃梅雨季可用。該薑茶最好上午喝。
　　暑濕的人除了少吃西瓜冷飲，平時可多吃薏米赤豆湯。常按摩承山穴、足三里。附兩個暑濕感冒方子供參考：
　　香術飲(成人)：
　　藿香10克蒼朮6克川樸6克陳皮6克六一散10克
　　功能：祛暑利濕，運脾和胃
　　煎服方法：每日1付，清水煎，頻服。香荷飲(小兒)：
　　藿香10克荷葉10克生薏米10克焦楂6克
　　功能：健脾導滯祛暑利濕
　　煎服方法：每日1付，清水煎，頻服。

[責任編輯：劉宇婷]

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