Hello!! It's Joseph

"It's a rule," said Naoko."When I request 'Norwegian Wood', I have to put a 100 into the band. It's my favourite, ..." "Because we would have had to pay the world back what we owed it," she said, raising her eyes to mine. " The pain of growing up. We didn't pay when we should have, so now the bills are due. Which is why Kizuki did what he did, and why I'm her...." p155 Ch 6 I'm a far more flawed human being than you realize p.176 Ch 6 "What makes us most normal", said Reiko, "is knowing that we're not normal" life is a box of chocolates(cookies).... you eat all the ones your like, and the only ones left are the ones you don't like as much  p 300 "Great enough to knock down all the trees in all the forests of the world" p.310 "Enough to melt all the tigers in the world to butter" p.317 "Death exists, not as the opposite but as a part of life" p.327

Ingredients For the red wine jus         400ml/14fl oz red wine (see tip)         2 tsp stevia powder or 100g/3½oz caster sugar         ½ vanilla pod         4 small cinnamon sticks         2 black peppercorns         2 bay leaves         2 cloves         2 thin slices lemon         2 thin slices orange For the winter fruit         2 quince, peeled, cored and quartered         2 Cox’s Orange Pippin apples, peeled, cored and quartered         2 very ripe Conference pears, peeled, cored and quartered         4 Agen prunes         handful frozen blackberries (optional) Preparation method     For the red wine jus, in a saucepan over a high heat, bring the red wine to the boil for 2 minutes, which will remove much of the alcohol, then add 400ml/14fl oz water and the remaining jus ingredients and bring to a gentle simmer.     For the winter fruit, poach the quince in the simmering jus for around 25 minutes. Add the apples and pears and simmer for 4 minutes. Leave to cool to room

Vanaheim as in Thor: The Dark World Hogun, the Vanir 少林塔群  

五十肩運動復健 shoulder exercises using thermaband Thai acupressure: in 5 min https://www.youtube.com/watch?v=QTF765ug0x8 in 1 min, acupunture https://www.youtube.com/watch?v=WzVCJ8X6LMg best 3 https://www.youtube.com/watch?v=TE3AF_NOw4s PNF https://www.youtube.com/watch?v=vJ-hm8bzOsk flossing th nerves: Get Rid of Shoulder and Upper Arm Pain by Flossing the Musculocutaneous Nerve. https://www.youtube.com/watch?v=1x3lKmx3iWg Get Rid of Chronic Rotator Cuff Pain by Flossing the Suprascapular Nerve https://www.youtube.com/watch?v=hKXxlyYpH4w&list=PLF0E3717769FB6FAD&index=11 HKMJ, 14 exerecises http://www.hkmj.org/system/files/hkm0112p381.pdf zhong ping tiankou ST38 acupunture blog http://acupuncturelife.blogspot.hk/ http://acupuncturelife.blogspot.hk/2005/12/acupuncture-and-frozen-shoulder.html http://www.itmonline.org/arts/frozenshoulder.htm shoulder impingement http://www.round-earth.com/ShoulderPainIntro.html