Drink two large glasses of water on rising, mid-morning, and mid-afternoon to maintain the water content of the bile. Sliced, un-peeled lemon in hot water is a bile stimulant too, and a healthy way to start the day. Add honey and some turmeric powder for anti-inflammatory benefits. Take 2 fruits and 3 - 4 vegetable servings daily, especially from the cabbage family. These fruits and vegetables will provide fibre and important anti-oxidants. Carrots, beets, prunes, cabbage, broccoli, Brussels sprouts, kiwi, papaya, and apples are all very useful. Include a whole grain cereal, such as oats, for breakfast. It is vital to have a high-fibre breakfast to keep a healthy liver, gallbladder, and cholesterol balance. Adding Hi-Lignan Flax Seed Oil or Flax Seed Fibre high in lignans is also an excellent fibre source and can be added to oats porridge or muesli. Lose excess weight with a diet that is low in animal fats and/or sugar and sweets. Take extra vitamin C and 200 mg ...