10 tips
1/ Lower systolic pressure
2/ Regulate blood glucose
3/ Lower LDL cholesterol
4/ Be physically active
5/ Maintain healthy bones, joints and muscles
6/ Stop smoking
7/ Participate in cancer screenings
8/ Get immunized regularly
9/ Combat depression
10/ Maintain social contact
link:
Pittsburgh post-gazette
1/ Lower systolic pressure
2/ Regulate blood glucose
3/ Lower LDL cholesterol
4/ Be physically active
5/ Maintain healthy bones, joints and muscles
6/ Stop smoking
7/ Participate in cancer screenings
8/ Get immunized regularly
9/ Combat depression
10/ Maintain social contact
link:
Pittsburgh post-gazette
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