Pineal gland hormones are supplemented with melatonin, at 0.3 to 3 mg orally at night before bed. The lower dose is appropriate to aid sleep, At the 3-mg level, melatonin, is an antioxidant but rarely a sleep aid. Appropriate melatonin levels have several advantages, which include DNA protection ( the antioxidant function), improvement of immune function, regulation of general hormonal release patterns, and in case cases, improved quality of sleep. People with autoimmune diseases usually should not take supplemental melatonin but can obtain it instead by taking 5-HTP, the precursor to serotonin, some of which resolves into melatonin. Others can also achieve both improved serotonin and melatonin levels by taking 5-HTP.
Ngo ~ "N-gaw" Mui ~ "Moo-ee" Ngo ~ "N-gaw" Mui ~ "Moo-ee" Ngo ~ "N-gaw" Mui ~ "Moo-ee" Ngo (N-gaw) , Mui (Moo-ee ) Cilantro Ngo Gai (N-gaw guy), Mui Tau (Moo-ee Tao), Ngo Tau (N-gaw Tao) Mexican Coriander, Sawtooth Coriander, Culantro 娥女帝(拼音), 刺芹 特徵：娥女帝是短株形的植物，氣味清淡，葉邊呈鋸齒形，十分容易辨認。來源地：越南。 功效：和白夏差不多，娥女帝亦有祛濕、解毒及驅風的療效。建議食法： Pho, (Bánh Xeò) 越南煎餅, 炒菜,湯,咖哩 Ngo Gai ~ "N-gaw guy" Mui Tau ~ "Moo-ee Tao" Ngo Tau ~ "N-gaw Tao" - See more at: http://vietworldkitchen.typepad.com/blog/vietnamese-herb-primer.html#sthash.I9rzkzwI.dpuf Rau Ram (Rau Rahm) Vietnam Coriander, Laksa Leaf, "Vietnamese mint(actually not a mint)" Peppery, quite spicy. In salad Hung (Hoong), , Hung Lang (Hoong Lang) Spearmint. Vietnamese coriander Hung Lui (Hoong Lou-ee), Hung Diu(Hoong Zee-ew) round mint used in salad Hung Cay (Hoong Kay) Mint Rau Que, Hung Que (H...
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