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Methylation

Turning genes on and off at appropriate times is the result of proper methylation. It is facilitated by supplementation with vitamins B6, B12, folic acid, and the digestive aids betaine and glycine. Lowering excessive cortisol levels also improves methylation. The easiest way to do that is by augmenting DHEA, which decreases body fat as well as age-related brain cell death associated with memory impairment. Only take DHEA under age-management practitioner's supervision
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