Hormonal replacement with the triestrogens ( estradiol, estriol and estrone) is recommended for women to mimic the body's natural levels of these hormones. The suggested dose is 1.25 to 5 grams applied to the skin twice daily until symptoms of deficiency ( such as hot flashes and vaginal dryness) are eliminated. The ideal approach is to use the lowest dose possible to eliminate symptoms. Progesterone replacement should start with 20 to 200 mg twice a day in the form of a transdermal cream. Progesterone can also be given orally in a dosage of 50 to 250 mg daily ( the usual dose is 100 mg) before bedtime. If hormone creams are used, they are applied twice daily, morning and evening, to maintain stable blood levels around the clock. Symptoms of progesterone deficiency - water retention, width gain, bone loss, anxiety, sleep problem, painful breasts, and shorter menstrual cycles - should also be monitored until subjective improvement is documented.
900 BC - 200 AD British museum Tomb of scythe prince, Buktarma valley, 1200 masl, Google map Herodotus 絲路上的帝國 Biblegeography 哥羅西書 3：11 在此並不分希利尼人、猶太人、受割禮的、未受割禮的、化外人、 西古提人 、為奴的、自主的．惟有基督是包括一切、又住在各人之內。 塞種 塞迦 saka 史記漢書 西域傳： 塞種 ctext 昔匈奴破大月氏，大月氏西君大夏，而塞王南君罽賓。塞種分散，往往為數國。自疏勒以西北，休循、捐毒之屬，皆故 塞種 也。 匈奴列傳 Ctext ：塞王 《史記》在《大宛列傳》與《匈奴列傳》中， 詳細 記錄了中亞至天山一帶的塞種（塞王、塞地）狀況。例如，文中記載了月氏西破走塞王，導致塞人南遷越過懸度（今帕米爾高原及克什米爾一帶） Baike Genetic history Genetics Nih griffin ? Scytho-Siberian world 塞迦 saka wiki Disappeared? Sarmatians （ 薩爾馬泰 ， 奄蔡 史記 , Aorsi ）and goths YouTube
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