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越南香草


Ngo ~ "N-gaw"
Mui ~ "Moo-ee"
Ngo ~ "N-gaw"
Mui ~ "Moo-ee"
Ngo ~ "N-gaw"
Mui ~ "Moo-ee"
Ngo (N-gaw) ,  Mui  (Moo-ee)  Cilantro
Coriandrum sativum, chinese parsley 

Ngo Gai (N-gaw guy), Mui Tau (Moo-ee Tao), Ngo Tau (N-gaw Tao)  Mexican Coriander,  Sawtooth Coriander, Cilantro
Eryngium foetidum
  娥女帝(拼音),刺芹
  特徵:娥女帝是短株形的植物,氣味清淡,葉邊呈鋸齒形,十分容易辨認。來源地:越南。 功效:和白夏差不多,娥女帝亦有祛濕、解毒及驅風的療效。建議食法: Pho,  (Bánh Xeò) 越南煎餅, 炒菜,湯,咖哩

Ngo Gai ~ "N-gaw guy"
Mui Tau ~ "Moo-ee Tao"
Ngo Tau ~ "N-gaw Tao" - See more at: http://vietworldkitchen.typepad.com/blog/vietnamese-herb-primer.html#sthash.I9rzkzwI.dpuf

Rau Ram (Rau Rahm) Vietnam Coriander, Laksa Leaf, "Vietnamese mint(actually not a mint)". Polygonum leaf
Polygonum odoratum

Peppery, quite spicy. In salad, soup

Hung (Hoong), , Hung Lang (Hoong Lang) Spearmint. 

Vietnamese coriander
Hung Lui (Hoong Lou-ee), Hung Diu(Hoong Zee-ew) round mint
used in salad


Hung Cay (Hoong Kay) Mint

Rau Que, Hung Que (Hoong Quay) Thai Basil
金不換
 金不換又名九層卷/九層塔。  
   特徵:多年生蕨類草本植物。全株綠色,莖呈小圓柱形。葉密生於莖上,呈長橢圓狀披針形或倒披針形,中肋明顯,波狀緣,鋸齒銳狀,不整齊排列,葉生 莖上大小不一,交互重疊呈層狀,故又名九層塔。來源地:越南、泰國、臺灣。功效:金不換為運動醫學要藥,能破舊血生新血、治內傷、吐血及有行血止血功能, 凡屬血症均可擇用。建議食法:各式越南菜均有使用, Pho

Charh rau que lemon basil

Kinh Gioi    kinh giới (Kin Zoy) Vietnamese Balm

Tia To (Tee-ah Toe) Purple perilla, Hojiso
  紫蘇
Perilla frutescens
  特徵:紫蘇乃古楚語,有疏散,達氣之功。呈紫色故名紫蘇。各地皆有生長,但該草生於池澤,所以稱為水蘇。來源地:臺灣。功效:有鎮咳健胃、解熱 利尿、解毒鎮痛之效,主治感冒、支氣管炎、氣管炎、咳嗽、氣喘及魚、蟹中毒之嘔吐腹痛,療效甚佳。建議食法:越南米紙春卷。

Ba Om (Bah Ohm), Ngo Om(N-gaw Ohm), Rau Om (Raw Ohm) Rice paddy herb
  毛翁葉
  特徵:毛翁葉亦是越南常見的香葉,很多時候都會應用在越南菜式之中,香味濃烈,不慣食用香葉的朋友可能會感到抗拒。來源地:越南。功效:毛翁葉具殺菌功效,是越南人的常用“藥材”之一。建議食法:(常用作點綴炸蝦餅)。Citrus, cumin. In curry, sour soup.



Diep Ca (Zip Kah), Dap Ca (Zahp Kah) Fish Mint, Lizard tail

魚腥草. In fermented shrimp paste.

La Lot (La Loht) Pepper leaf, wild betel leaf, ye-thoei (Thai)
越南洛葉, 包肉

Xa (Sahh) Lemongrass
  香茅
  特徵:香茅味道濃烈,經處理的香茅會先去其根部,切面會滲出濃濃的香味,令人為之一振。來源地:越南。功效:專治頭痛、咳嗽、腸鳴及大腸患疾,功效顯著。建議食法:制香茅雞翼。

Rau Chua (Rau Choo-ah), Rau Thom (Rau Tohm) Sorrel
酸模

Thi La(Tee Lah), Thia La(Tee-ah Lah) Dill

Persicaria hydropiper, Water Pepper
Xa ~ "Sahh"
  辣廖葉
  特徵:香味近似九層塔,獨特的香味可作防蟲植物種植。辣廖屬紫蘇科一年生草本植物,因栽植簡易,所以變種也多,全世界約有40多種,大略可分為 紫莖及綠莖,株高約50~80厘米,花季7~10月開白色花朵。來源地:泰國、越南及意大利。功效:具殺菌、祛濕之效,越南人最喜歡用之辟除體內之濕毒。 建議食法:辣廖葉最常出現在泰國料理和越南菜中,最常用來配搭番茄,也可配搭肉類、蔬菜、乳酪和蛋等料理。

Nuoc hoa( pandanus odoratissimus)
   Pandan Leaf
  香蘭葉, 班蘭葉
  特徵:香蘭葉是一種非常普遍的越南香葉,氣味芬芳,又名拉耶葉,我們常吃的越南式糖水中,都常放有這一類香葉。來源地:越南及泰國。功效:香蘭葉是一種有天然香味的藥草,有治療高血壓的功效。建議食法:越式綠豆沙。
     
  dọc mùng trắng 白夏,白霞(bạc hà )Giant elephant ear, Indian taro
  特徵:白夏是越南獨有的香葉之一,貌似一枝特粗的飲管般,非常有趣,橫切後就可清楚看見內裏的真空。來源地:越南。功效:白夏有祛濕、解毒及驅風的作用,是越南人的瑰寶。建議食法:煲酸辣湯最常見。


   


Bot nghe( curcums domestica) turmeric

Me chau Tamarind (Tamarindus indica)
越南鮮蝦滾酸湯

Bún dọc mùng

wikipedia 

Gernot Katzer

Viet World Kitchen Vietnamese Herb Primer 

Uyen Luu

Vietnamese herb to grow and eat

Luke Nguyen


beef noodle soup with rice noodle:
 

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