red lentil soup v2

Genesis 25:34

ingredients:

Marks & Spencers chunky vegetable & 3 bean soup

 

red lentil 紅扁豆100g

pearl barley洋薏米 40g

700 ml water

chicken stock cube 1/2

serving size: 3 to 6 

 

preparation:

soak pearl barley 15 minutes with 200 ml of water

soak red lentil with 100 ml of water, for  15 minutes

 

cooking:

boil soaked pearl barley together with water for 15 minutes, or until boil

add the can of soup, soaked lentils, chicken stock cube and 700 ml of water for 5 minutes

check pearl barley if softened to your palette. If not, lower the heat and boil  longer, say 5 minutes

add salt and pepper to taste