Tips for Lowering AGE Consumption

Advanced Glycation End products (AGEs):

Foods High in AGEs
• Sugary items such as candy, cookies, cakes, soda, and pastries
• Processed foods, including packaged meats and cheese
• High-fat (especially red) meats
• Fats, including butter, margarine, and oil
• Fried foods
Foods Low in AGEs
• Fruits and vegetables
• Seafood
• Whole grains
• Low-fat breads
• Pasta
• Vegetarian burgers
Cooking Methods
• Use a slow cooker
• Cook foods in water through boiling, steaming, or poaching
• Marinate foods in acidic or citrus-based sauces
Healthful Lifestyle Changes
• Get the recommended seven to nine hours of sleep per night
• Exercise 150 minutes per week
• Treat preexisting conditions such as obesity and high blood pressure

source : AGE foundation ( suspended as of 7 Aug , 2015)

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