top haemo (heme) iron food (more easily absorbe):
pork liver
clam
oyster
top non-haemo(non-heme) iron food:
agaric ( 黑木耳 )
soybean stick ( 腐竹)
weetabix
sesame
black bean
soya bean
Ngo ~ "N-gaw" Mui ~ "Moo-ee" Ngo ~ "N-gaw" Mui ~ "Moo-ee" Ngo ~ "N-gaw" Mui ~ "Moo-ee" Ngo (N-gaw) , Mui (Moo-ee ) Cilantro Ngo Gai (N-gaw guy), Mui Tau (Moo-ee Tao), Ngo Tau (N-gaw Tao) Mexican Coriander, Sawtooth Coriander, Culantro 娥女帝(拼音), 刺芹 特徵：娥女帝是短株形的植物，氣味清淡，葉邊呈鋸齒形，十分容易辨認。來源地：越南。 功效：和白夏差不多，娥女帝亦有祛濕、解毒及驅風的療效。建議食法： Pho, (Bánh Xeò) 越南煎餅, 炒菜,湯,咖哩 Ngo Gai ~ "N-gaw guy" Mui Tau ~ "Moo-ee Tao" Ngo Tau ~ "N-gaw Tao" - See more at: http://vietworldkitchen.typepad.com/blog/vietnamese-herb-primer.html#sthash.I9rzkzwI.dpuf Rau Ram (Rau Rahm) Vietnam Coriander, Laksa Leaf, "Vietnamese mint(actually not a mint)" Peppery, quite spicy. In salad Hung (Hoong), , Hung Lang (Hoong Lang) Spearmint. Vietnamese coriander Hung Lui (Hoong Lou-ee), Hung Diu(Hoong Zee-ew) round mint used in salad Hung Cay (Hoong Kay) Mint Rau Que, Hung Que (H
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