Recent study show red wind and dark chocolate didn't help at all.
Resveratrol levels had nothing to do with inflammation, cardiovascular disease or cancer rates.
“The thinking was that certain foods are good for you because they contain resveratrol. We didn’t find that at all,” Semba said.
So should you ditch the dark chocolate and red wine? Both experts said they hope consumers weren’t eating these foods for the health benefits. For starters, chocolate can be high in calories, sugar and fat.
Instead, stick to eating these foods in healthy portions.
The study participants could very likely eat according to the Mediterranean Diet, which favours plant-based foods, such as vegetables, fruits, grains, nuts and less red meat. That eating pattern has been linked to reducing heart disease and stroke.
from globalnews
Resveratrol levels had nothing to do with inflammation, cardiovascular disease or cancer rates.
“The thinking was that certain foods are good for you because they contain resveratrol. We didn’t find that at all,” Semba said.
So should you ditch the dark chocolate and red wine? Both experts said they hope consumers weren’t eating these foods for the health benefits. For starters, chocolate can be high in calories, sugar and fat.
Instead, stick to eating these foods in healthy portions.
The study participants could very likely eat according to the Mediterranean Diet, which favours plant-based foods, such as vegetables, fruits, grains, nuts and less red meat. That eating pattern has been linked to reducing heart disease and stroke.
from globalnews
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