Ikigai (生き甲斐, lit. 'a reason for being') is a Japanese concept referring to something that gives a person a sense of purpose, a reason for living. 「生存的價值」，書中的解釋為「讓你每天早上起床的理由。」rauson d'etre YouTube short Secret of joyful life Japan go 10 rules Stay active; don't retire. Many of the world's longest-lived people work well into their 80's and 90's or don't retire. Take for instance, Jayne Burns, a 100-year-old woman who works at a craft store in Ohio; Burns jokingly said her only birthday wish after turning 100 was "to keep working." Take it slow. It may feel normal to rush through things and be in a hurry, but that can actually have negative effects on the quality of your life, according to García and Miralles. Instead, they recommend taking your time and seeing how it adds more meaning to your life. Don't fill your stomach. Often, centenarians that the authors spoke to suggested eating only 80% of what's on your plate. "The extra sid...