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shoulder pain


五十肩運動復健










shoulder exercises using thermaband




Thai acupressure:


in 5 min

https://www.youtube.com/watch?v=QTF765ug0x8

in 1 min, acupunture

https://www.youtube.com/watch?v=WzVCJ8X6LMg

best 3
https://www.youtube.com/watch?v=TE3AF_NOw4s

PNF

https://www.youtube.com/watch?v=vJ-hm8bzOsk

flossing th nerves:

Get Rid of Shoulder and Upper Arm Pain by Flossing the Musculocutaneous Nerve.

https://www.youtube.com/watch?v=1x3lKmx3iWg

Get Rid of Chronic Rotator Cuff Pain by Flossing the Suprascapular Nerve

https://www.youtube.com/watch?v=hKXxlyYpH4w&list=PLF0E3717769FB6FAD&index=11

HKMJ, 14 exerecises

http://www.hkmj.org/system/files/hkm0112p381.pdf

zhong ping

tiankou ST38

acupunture blog

http://acupuncturelife.blogspot.hk/
http://acupuncturelife.blogspot.hk/2005/12/acupuncture-and-frozen-shoulder.html

http://www.itmonline.org/arts/frozenshoulder.htm

shoulder impingement

http://www.round-earth.com/ShoulderPainIntro.html

https://www.shoulderdoc.co.uk/article/1526

http://www.spine-health.com/forum/pain/neck-pain-cervical/cervical-herniated-disc-c5c6-chronic-shoulder-pain-23-years-old-and-un

thoracic outlet syndrome

http://morphopedics.wikidot.com/thoracic-outlet-syndrome

http://doctorrazzchiro.com/doctorrazzchiro.com/Neck,_Shoulder_%26_Arm_pain.html

http://www.airnecktraction.com/radiculopathy.html

http://www.eneurosurgery.com/examinationoflimbs.html

http://www.gophysiotherapy.co.uk/blog/a-pain-in-the-arm-it-could-be-from-your-neck

http://www.chiropractic-help.com/Chronic-back-pain.html

http://www.neckpainsupport.com/2008/11/neck-pain-resul.html

brachial plexus from wiki



neurodynamics


playlist from Danielle McNally youtube videos 

C5
(dorsal scapular nerve)
(phrenic nerve )
suprascapular nerve

(subclavius nerve)

(lateral pectoral nerve)


musculo-cutaneous nerve:

axilliary nerve:

median nerve:




radial nerver:






ulnar nerve:





miscellaneous upper limb nd test:





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