Telomere and aging

As we know that telomeres shortening is related to aging, so what can we do to help lengthening it?

vigrous exercise eg Peak 8

reduce weight

Reduce oxidation damage

Resolve mental and psychological traumas

more rest and sleep

nutritional balancing program


take telomerase supplements

source :
telomerasenow 


The immorality Edge - M Fossel, G Blackburn, D. Woyarowski

Dr Mercola's article

1. The Immortality Edge by M. Fossel, G. Blackburn, and D. Woyarowski. - See more at: http://personal-longevity.com/2013/07/29/telomeres-and-how-to-lengthen-them/#sthash.XnJc2Yoq.dpuf

References
1. The Immortality Edge by M. Fossel, G. Blackburn, and D. Woyarowski.
2. Dr. Mercola’s article of 4/19/2011 is:
http://articles.mercola.com/sites/articles/archive/2011/04/18/is-this-the-key-to-living-longer-than-150-years-old.aspx
- See more at: http://personal-longevity.com/2013/07/29/telomeres-and-how-to-lengthen-them/#sthash.XnJc2Yoq.dpuf