As we know that telomeres shortening is related to aging, so what can we do to help lengthening it? vigrous exercise eg Peak 8 reduce weight Reduce oxidation damage Resolve mental and psychological traumas more rest and sleep nutritional balancing program take telomerase supplements source : telomerasenow The immorality Edge - M Fossel, G Blackburn, D. Woyarowski Dr Mercola's article 1. The Immortality Edge by M. Fossel, G. Blackburn, and D. Woyarowski. - See more at: http://personal-longevity.com/2013/07/29/telomeres-and-how-to-lengthen-them/#sthash.XnJc2Yoq.dpuf References 1. The Immortality Edge by M. Fossel, G. Blackburn, and D. Woyarowski. 2. Dr. Mercola’s article of 4/19/2011 is: http://articles.mercola.com/sites/articles/archive/2011/04/18/is-this-the-key-to-living-longer-than-150-years-old.aspx - See more at: http://personal-longevity.com/2013/07/29/telomeres-and-how-to-lengthen-them/#sthash.XnJc2Yoq.dpuf